Coaching Staff
Head Coach
Krista Pal, kpal@bisd303.org
Asst Coaches
Shelley Reimer, sreimer@bisd303.org
Kate Carr, kcarr@bisd303.org
Dive: Theresa Raleigh, traleigh@bisd303.org
Announcements
Bainbridge Girls Swim Dive are 2024-2025 Washington 2A STATE CHAMPIONS!
During the season, please check the Daily Bulletin for home/away game info, early dismissal and bus departure times.
Proposed practice schedule (subject to change at coach's discretion):
Pre-Season Training
Monday, August 25 - Friday August 29 (no practice Saturday or Sunday)
Monday-Wednesday:Morning Dryland/Team building 7:30-9:30 AM in Commodore Gym (no morning practice on Thursday). Bring a water bottle, yoga mat & wear tennis shoes).
Afternoon Swim: Monday-Friday: 3:15-5:15.
Dive Practice: Monday-Thursday 6:20-8:30 pm/ Friday 3:15-5:15.
Friday August 29: All Day Team Retreat 8 am – 3 pm Commodore Gym, 3:15-5:15 Captains Practice @ Ray Pool, Dinner & more fun after practice at Eagledale park.
Regular Season Practice Times (begins Tuesday, September 2nd)
Mandatory Practices:
Mon: 3:00 PM team meeting
Swim: Monday-Friday 3:30-5:15 pm
Dive: Monday & Wednesday 6:20-7:30 pm. Tuesday & Thursday 3:30-5, Friday 3:30-5:15
Optional Morning Practices: Tuesday and Thursday 7-8 am